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Adrenal Fatigue: Give Your Adrenals a Break

Dr. Mark Iwanicki May 26, 2021

The adrenal glands are your main stress responders. They pump us full of stress hormones and get us ready for action. They also don’t discriminate from physical or perceived mental stress.

Some of my favorite things happen to physically stress the adrenal glands: Strenuous exercise, sauna, cold showers, coffee, fasting, chocolate. These things are amazing and have powerful health benefits to the body in general, they also happen to be very taxing on the adrenals.

Being kind to yourself and giving your adrenals a much needed break from time to time can do wonders for building back your reserves and improving your vitality long term.

Dr. Mark Iwanicki
Doctor of Naturopathic Medicine
My name is Dr. Mark Iwanicki N.D. L.A.c and I am a board certified and licensed Naturopathic Doctor and Masters of Acupuncture. I am passionate about helping patients with chronic illness achieve a life of optimal health and wellness and hope to inspire all who visit this site in that same passion. I am currently seeing patients remotely via Zoom online Telehealth appointments.
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