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Should You Take a Break From Your Supplements?
May 3, 2021
FOR VITAMINS AND MINERALS Generally these are needed to supplement dietary deficiencies for proper functioning so usually the answer is no. FOR NUTRACEUTICALS, NOOTROPICS, HERBS AND HOMEOPATHY With nutraceuticals, nootropics, herbs and homeopathy taking a break can give the body a needed reset that will make them more effective once you start up again. So the answer is... most likely yes. WHAT DOES IT ALL MEAN? Tachyphylaxis is the process...
Support Both Arms of Your Immune System
Our Immune system has two major arms-The Innate (or non-specific-responsible for general immune defenses) and the Adaptive (or specific-responsible for specific defenses-memory T and B cells). Supporting both arms is crucial for optimal immune defense.Many of the nutrients that help the innate immune response also help strengthen the cells of the adaptive immune system (B and T cells). The only real way to develop specific immunity is to be exposed...
Gut Imbalance -IS- Immune Imbalance
70% of your immune system is in your gut. The gut mucosa is the first line of defense against the outside world. When there is an imbalance of your gut microbiome (ie high levels of pathogens, parasites, overgrowth, missing key stone species, impaired intestinal lining aka "Leaky gut", etc) then there is dysfunction in the immune system as a whole.Lowered immunity makes us susceptible to more invasion by outside bugs...
The Gut Health to Skin Health Connection
GUT HEALTH = SKIN HEALTH What’s the connection between your skin and your gut? Trick question. There is no connection. They are the same thing.Both are surfaces outside your body that bacteria live on. What happens to one affects the other.Humans are really just giant donuts with bacteria living on the delicious surfaces (thanks for that visual Dr Brons). Any infection, parasite, food allergy, inflammation going on in the gut...
Top 5 Hacks to Stop a Hangover for The Integrative Soul (that parties).
Likely most people aren't raging hard every night but if you do chose to imbibe with a little alcohol here and there; here are some tips to help soften that next day hangover: 1-Water-2 glasses for every one of an alcoholic drink. Add a pinch of sea salt for added electrolytes. Alcohol is dehydrating and dehydration is one of the main reasons you feel sick during a hangover. For every...
Weight Loss: Hot and Cold Therapy – A Tale of Ice and Fire
Traditional medicine cultures around the world have for centuries touted the health benefits of hot and cold exposure therapies. Recently modern medicine has caught up with these traditional practices and provides us with new understandings on the cellular mechanisms of action of these therapies.Gradually heating your body up is what the immune system does during a fever because it is what optimizes the immune system while your body is fighting...