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Guide to Natural Allergy Support

Dr. Mark Iwanicki May 3, 2021

Allergy season is starting which means trouble for allergy sufferers. Many people try multiple pharmaceuticals and or natural remedies before they find a combo that works for them.

I’ve listed some of my favorite remedies to try. For my own personal journey treating underlying heavy metal toxicity (mercury in my case) with Dr Thomas Szulc, made the most long term difference.

  • Quercetin – 200mg 2-3x/day
  • Rutin – 100mg 2-3x/day
  • Vitamin C – 300mg 2-3x/day
  • Local Honey – 1 Tbsp 2-3x/day
  • Butterbur – 50mg 2-3x/day
  • Luteolin – 100mg 2-3x/day
  • Lemon Balm – 500mg/day
  • Elderberry – 600mg/day
  • Nettles – 500mg/day
  • NAC – 50mg 2-3x/day
  • Bromelain – 100mg 2-3x/day

Dietary changes-removing sugar, dairy, gluten and processed foods, also made a huge difference for me personally and many of my patients. Probiotics and healing leaky gut play a huge role as well.

I’ve also tried Allergy shots, LDA, NAET, neti pots, saline sprays, and acupuncture at some point, all of which also greatly helped. I will be putting together a more comprehensive allergy wellness guide shortly.

If you would like to work with me one on one to address your unique health goals schedule you’r free consultation now.

Please consult with your doctor before starting any new supplement regiment. The information here is just for educational purposes.

Dr. Mark Iwanicki
Doctor of Naturopathic Medicine
My name is Dr. Mark Iwanicki N.D. L.A.c and I am a board certified and licensed Naturopathic Doctor and Masters of Acupuncture. I am passionate about helping patients with chronic illness achieve a life of optimal health and wellness and hope to inspire all who visit this site in that same passion. I am currently seeing patients remotely via Zoom online Telehealth appointments.
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Integrative Healthcare